The Key Benefits of the Nicotine Withdrawal Timeline are as follows…
Here are some of the key benefits, if you stop smoking today.
The first thing to remember: the minute you stop smoking your health will begin to benefit, almost instantly.
I hear time and time again, it’s too late to quit smoking now…
“All the damage is already done!”
Absolute rubbish, it is never too late to feel the benefits of quitting smoking, no matter how old you are or how long you’ve been a smoker.
Does this sound familiar: As soon as you open your eyes in the morning, you feel the need (nicotine). You feel distracted all day long. You need just one cigarette to help you through the day.
There is absolutely, no question about it; the nicotine withdrawal timeline of quitting cigarette smoking is going to be one of the hardest things you will ever have to do.
You don’t have to do it alone, however. There are lots of stop-smoking programs that are offered to help make your job just a bit easier to accomplish.
But where does the motivation come from to get started?
One of the most important things to keep in mind if you are going to stop cigarette smoking is that you must have adequate and up-to-date information.
For our generation, giving up smoking cigarettes is encouraged by the government and society as a whole.
Joining nicotine withdrawal timeline programs has become something of a trend; it even borders on becoming fashionable.
As a result, it is not hard to discover numerous methods of ways to stop smoking cigarettes.
Quit smoking cigarettes programs are plentiful, and success is just a matter of discovering the program that is best for you.
Within our site, all the information you will ever need is going to be provided; we are with you all the way through this most difficult and painful of journeys.
You can discover a great deal from governmental organizations. You will be given tips on coping techniques, dealing with yearnings, curbing anxiety, and help in avoiding putting on extra weight as a result of your nicotine withdrawal timeline.
There are also personal organizations that supply information and resources to help you at this difficult time.
The quitting smoking timeline will show you just how quickly your health starts to improve.
So, here are some of the key benefits of the quit-smoking timeline…
The minute you stop smoking you start to reduce your chances of getting smoking-affiliated diseases such as:
- The big ‘C’ cancer, in all its horrible forms
- Heart problems
- The list is almost endless…
- If you Google – ‘smoking-related diseases’
- You will be astonished to see the results, there are over 13 million page results for the query.
I’m sure you wouldn’t be on this site looking at the nicotine withdrawal timeline if you weren’t already worried about the damage smoking was doing to your health.
Let’s continue with the quit-smoking timeline.
Benefits of quitting smoking.
- Inside the first twenty minutes
- Improved blood pressure
- Better pulse rate
- Your hands and feet will feel better as their temperature begins to return to normal
- Inside eight hours
- The nicotine levels in your blood will see a marked reduction from your smoking levels, a fall of over six percent is common.
- Inside twelve hours
- The level of oxygen will have returned to normal
- The carbon monoxide levels will have returned to normal
- Inside twenty four hours
- Your anxieties will have reached there most intense
- This is where your will-power will be put under it’s greatest test
- Make sure you don’t have any cigarettes anywhere near that can ruin your efforts
- Inside forty eight hours
- Your damaged nerve endings will have begun to renew
- Improved sense of smell
- improved sense of taste
- Your irritability and temper should be improving
Well, with a bit of luck your loved ones will still be encouraging you; on this most difficult of journeys.
I have heard so often, that it is the very people who wanted you to quit smoking who start encouraging you to start again; as they can’t stand the tension and the mood swings.
Just remind them, you are quitting for them as well as for yourself.
Let’s get back to the nicotine withdrawal timeline:
- Within seventy-two hours
- Your system should test nicotine-free
- Chemical withdrawal symptoms should have peaked
- Lungs should be functioning better
- The intensity of cravings should have subsided
- Breathing should be showing improvement
- By the end of the first week
- Cravings should be becoming less and less intense
- Cravings should be reducing in length
- Keep a diary to see where the triggers come from (I did)
- By the end of the second week
- Your blood circulation should have improved enormously
- Cravings should be tailing off
- By the end of the fourth week
- You should have more control over your cravings
- Blood circulation should have improved significantly
- Anger, anxiety, concentration are all improved
- Impatience, sleeplessness, uneasiness and depression are getting better
- Risk of heart attacks lessening
- Lung functionality improving all the time
Your blood circulation will have improved substantially, so going about your daily business and taking brisk walks will become easier and more pleasurable.
If you were suffering from nagging coughs, it should have mostly cleared.
If you are still suffering from any problems or think you might be having some side effects from your nicotine withdrawal timeline go and see your doctor; you need to keep positive, so you want to know whatever you are feeling is normal for someone who has just quit smoking and is dealing with the effects of nicotine withdrawal.
We will be adding further posts as and when we make new discoveries in the war against the number one villain against our health and well-being in this the twenty-first century.
We wouldn’t be discussing these problems if tobacco had just been discovered, because it would never have been legalized in the modern day.
